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Why We Practice Compassion?

  • May 11, 2018
Scientific research into the measurable benefits of compassion is young. Preliminary findings suggest, however, that being compassionate can improve health, well-being, and relationships. Many scientists believe that compassion may even be vital to the survival of our species, and they’re…
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What Is Compassion?

  • May 11, 2018
Have you ever felt true compassion, where it actually makes you feel good inside? Compassion literally means “to suffer together.” Among emotion researchers, it is defined as the feeling that arises when you are confronted with another’s suffering and feel…
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The Top Life Regret Of Dying Hospital Patients

  • May 11, 2018
By James Clear Bronnie Ware is a nurse in Australia. She has spent more than a decade counseling dying people. Over that time span, she began recording the top regrets that people have on their death bed. After 12 years,…
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Be A Warrior Not A Worrier

  • May 11, 2018
Are you an excessive worrier? Perhaps you unconsciously think that if you “worry enough,” you can prevent bad things from happening. But the fact is, worrying can affect the body in ways that may surprise you. When worrying becomes excessive,…
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A Daily Mindful Walking Practice

  • May 11, 2018
Article by By Mark Bertin Before you begin your meditation, find a quiet space to walk. It could be outdoors, or in a hallway, or even a large room, walking back and forth. Walking meditation can be a formal practice,…
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The Daily Gratitude Habit

  • May 11, 2018
I have a simple gratitude habit that I have been following nearly every day for three years. I want to share it with you here. First, let me set the stage. The Minor Tragedy The other day I ordered takeout…
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